Your energy is deeply connected to your physical body and one of the easiest and most powerful ways to balance your chakras is through the food you eat. Each chakra resonates with a specific colour and energy frequency, and by eating foods aligned with that chakra, you can bring it back into harmony.

1. Root Chakra (Muladhara)

Colour: Red | Element: Earth

To feel grounded, safe, and secure, eat root vegetables like carrots, beets, potatoes, and onions. Red apples, strawberries, and pomegranates also support this chakra.

2. Sacral Chakra (Swadhisthana)

Colour: Orange | Element: Water

This chakra governs creativity and emotions. Fortify it with oranges, mangoes, papayas, pumpkin, and sweet potatoes. Hydrating fruits also help, so drink coconut water and eat melons.

3. Solar Plexus Chakra (Manipura)

Colour: Yellow | Element: Fire

This is the house for power, confidence, and willpower. Choose yellow foods like bananas, corn, pineapple, lemons, and turmeric-infused dishes.

4. Heart Chakra (Anahata)

Colour: Green | Element: Air

This is the chakra for love, compassion, and forgiveness. Eat green foods like spinach,  fenugreek leaves, cucumbers, and green apples. Green tea and herbs like basil and mint also support this chakra.

5. Throat Chakra (Vishuddha)

Colour: Blue | Element: Ether

This is the centre for communication and truth. Soothing liquids like herbal teas, coconut water, and blueberries help. Also try honey and seaweed for throat clarity.

6. Third Eye Chakra (Ajna)

Colour: Indigo | Element: Light

This chakra rules intuition and wisdom. Eat purple fruits like blackberries, plums, and black grapes. Foods rich in omega-3 like flaxseeds and walnuts also support this energy center.

7. Crown Chakra (Sahasrara)

Colour: Violet or White | Element: Divine

Associated with spirituality and consciousness, the crown chakra is best supported by light fasting, herbal teas, and high-vibration foods like raw fruits, nuts, and seeds. Think of foods with minimal processing. Sunlight, pure air and water also strengthens this chakra.

Be mindful while eating. Bless your food, eat with gratitude, and feel the energy nourishing your body and soul. Food is not just fuel; it’s energy medicine for your chakras.

Pro Tip: Crystals play a major role in balancing our chakras. Visit our website to know more about crystals that balance 7 chakras.